Find Your Beat

This one's not for the faint of heart. We're talking explosive movements synced to bass-heavy tracks that'll have you questioning your life choices - but you'll keep coming back for more. Think burpees meeting drumbeats.

Less about crushing yourself, more about finding that flow state. We mix dance cardio with bodyweight moves - it's like a party where you accidentally get shredded. Don't worry if you've got two left feet, we all start somewhere.

Pure strength work with a rhythmic twist. We're moving weights to a beat because it keeps your form tight and your mind focused. Compound lifts, progressive overload, and tracks that make you wanna lift heavier than you probably should.

Your muscles need love too. Active recovery with mobility drills, foam rolling, and stretches set to ambient beats. It's the class you didn't know you needed until you can actually touch your toes again.

Got 30 minutes? That's all we need. Short, sharp intervals that'll leave you gasping but feeling like a total champion. Perfect for lunch breaks or when you're short on time but still wanna get after it.

Boxing combos meet beat drops. Punch, duck, weave - all timed perfectly to the music. Great for stress relief and your bad day never stood a chance. No experience needed, just bring your energy.